Tricep dips are an effective bodyweight exercise that works all three heads of the tricep muscle. You can do them on parallel ...

I love routine and sticking to what works, whether in food or other things, like my gym routine for example. For the longest ...

Another issue is that the Eagles are not flush with money to spend. They're estimated to have about $22 million in salary cap ...

After two big trades for guards, there's still plenty for Poles to accomplish in free agency. Here's a look at his options.

The free-agent tampering period starts Monday, which really means we're about to start seeing free agents go off the board.

Orioles pitcher Grayson Rodriguez received a cortisone shot in his elbow and will begin a throwing program after being shut ...

NFL free agency has arrived, with the legal tampering window opening Monday at noon ET and the new league year commencing ...

Discover how many push-ups it takes to be stronger than 90% of people. Test your strength, improve your fitness, and see where you rank today!

The league's legal tampering period — in which teams can begin talking with agents of players who are unrestricted free ...

Baltimore Orioles starting pitcher Grayson Rodriguez will be shut down for the next 7-10 days after receiving a cortisone shot. He's been dealing with elbow inf ...

As the Vikings parse their options on the open market, they will do so with more than $60 million of cap space. Here are five ...

The initial reaction of Detroit Lions supporters was not all that favorable when it was announced veteran defensive end ...