Children were being hit with ear, nose and throat infections to the point some were going deaf. That all changed.

With the competitive swimming and hockey seasons ending, a Dawson Creek gym is encouraging kids to give Brazilian jiu-jitsu a try.

I took my paddleboard on a 1,200-mile journey, seeking escape from modern anxieties and testing the restorative power of “blue space” ...

A new study is generating excitement about the benefits of a simple daily walk. Researchers have discovered that ...

If you are preparing for Army training that involves much running and rucking, you may not need to spend time in the pool. However, swimming and treading water are valuable skills and exceptional ...

Ice baths have become increasingly popular over the past few years. Fitness enthusiasts and casual exercisers around the ...

From its ancient origins to its modern-day significance, swimming offers numerous health benefits that can enhance one’s quality of life. In this article, we delve into the historical development of ...

Watford Borough Council, in partnership with Everyone Active and Leisure Energy, has installed 655 solar photovoltaic (PV) panels at Woodside Leisure Centre. The project was made possible through a ...