Leg day’ is recognised by true gym grinders as the most important in your weekly schedule. Here are the exercises you need to feel the burn ...

Becks collaborated with BOSS and Men's Health on a viral underwear campaign. Now he’s designing his own clothes, too ...

A collagen mask helps boost hydration, improve skin elasticity and reduce the appearance of fine lines and wrinkles. For men, ...

A new report from Movember has found that in the absence of real-world connection, young men are looking to online influencers for guidance ...

Researchers found that both low-carb diets, regardless of calorie reduction, led to improvements in the participants’ ...

These nine triceps exercises are your ticket to stronger presses, better definition and tight sleeves. Add them to your arm ...

Mental health is an issue for everyone, even those whose job it is to treat us. Here, an Aussie doctor reveals his strategies to cope ...

The days of no pain, no gain are over. Somatic workouts prove that slowing down and reconnecting with your body can be a ...

ROMAN BANKS HAS memories of attempting to learn the choreography for Michael Jackson’s iconic dancefloor anthem, ‘Thriller’, as a teenager in his loungeroom back in Stone Mountain, Georgia. “I think ...

Shopping for gifts is hard. Luckily, we've gathered our picks of the best Mother’s Day gifts out there for all different types of mums THE WORKING LIST of reasons why mums are worthy of celebration is ...

MICHAEL B. JORDAN knows what works for him. From Creed to Black Panther to Without Remorse, Jordan manages to achieve a unique level of physicality few actors can approach. Thematically, his latest ...

ULTRA RUNNERS are not the most glamorous lot. As a demographic that likes to run extremely long distances under occasionally extreme conditions for fun, they tend to look perennially unkempt, ...