Oura Ring 4 gives you the data and health insights you need to see if your new lifestyle choices are actually working.

Well, it was going to be a "new year, new you." Then it was one thing after another getting in the way of your goals, and now ...

The more you know, the better you can adapt. So, the Vitals app, a relatively new addition to the Apple Watch arsenal, is key ...

Many of us struggle with motivation, especially when making big changes. But don’t worry—there’s help! Hall of Fame speaker ...

Most of our New Year’s goals revolve around food and fitness. The vision of a fitter, healthier version of ourselves in the ...

—Less spending means less clutter: A decluttered home makes it simpler to locate emergency items like flashlights or ...

Let this be the year that your New Year’s resolution becomes reality. By reframing your goals, starting small, and talking ...

A few hours spent outdoors nurturing fruits, flowers and vegetables each week can provide physical exercise, stress reduction ...

While a lot of people tend to start the new year with the theme 'New Year, New Me', by the end of the first month of the year ...

Researchers say that there is a scientific reason behind why you may not be able to keep your New Year's resolutions.

COMMISSIONED: The new year has arrived, bringing with it the usual resolutions: get fitter, read more books, maybe finally tackle that ever-growing email ...

I myself have been plagued by this inevitable New Year’s resolution drop off many times before. How can this phenomenon be ...