While many people struggle with getting a good night’s sleep, few are aware that even small amounts of light exposure during sleep can significantly affect the quality of rest. According to sleep ...

Yes, you can learn how to sleep on a plane When it comes to sleeping during a flight, air travelers usually fall into one of ...

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective product.

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.

In the first three non-rapid eye movement (NREM) stages, your body temperature lowers and your heartbeat slows down. Sleeping ...