Unlike sleep aids, acupressure addresses the root cause of poor sleep, like stress, anxiety, and energy imbalances, says Dr.

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.

Through my understanding of sleep physiology and the latest scientific research, I have dramatically improved my sleep. I use ...

Aircraft cabin lighting today is grounded in science, with decades of research resulting in systems that are designed to ...

As the darkest days of winter fade, many people still grapple with Seasonal Affective Disorder (SAD). News10NBC’s Hailie ...

In the first three non-rapid eye movement (NREM) stages, your body temperature lowers and your heartbeat slows down. Sleeping ...

Andrew Lipstein lives a double life. In one, he’s a novelist whose books often reflect on contracts of power and the ways ...

If you're struggling to nod off at night, you could be making a simple mistake which is causing the issue, and it's all to do ...

Yes, you can learn how to sleep on a plane When it comes to sleeping during a flight, air travelers usually fall into one of ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.

As you age, you probably start paying more attention to your brain health, noticing that you don’t feel as sharp as you did a ...

Getting up early can help you live a healthy lifestyle and provide you with more time for career and personal development.