The Om Festival, New England’s premier yoga and wellness festival, returns for its highly anticipated third annual event, ...

Which style of yoga is right for me? Here’s a primer, with a big caveat - With so many styles of yoga out there, which one is ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

A more vigorous, flowing form of yoga, vinyasa coordinates movement with breath over a progression of asanas. Some higher-level vinyasa classes move at a pace of one movement per breath.

Discover how specific yoga poses are revolutionizing urinary incontinence treatment, offering a natural alternative that ...

Yoga offers something for everyone, from gentle styles like hatha and yin to dynamic practices like vinyasa and ashtanga.

Did you know the original intention of yoga was to prepare body and mind for stillness and meditation? Yoga is a rich, glorious practice that has enormous variation—every style is distinct and every ...

However, 30 minutes of Hatha Yoga has been shown to burn 120 calories for a 125-pound person, 144 calories for a 155-pound person and 168 calories for a 185-pound person, as found by a Harvard study.

he specialises in integrating yogic science into daily life to achieve harmony of mind, body, and spirit. His areas of expertise include Hatha Yoga, Ashtanga Yoga, Vinyasa Flow, Yoga Anatomy, ...

We really liked the mat for its stickiness in both hatha and hot yoga, its relatively lightweight construction, and the handy bag it comes in. But its thickness of less than 4.8 millimeters might ...

Her smooth execution highlights her expertise in yoga and her commitment to maintaining a healthy and fit lifestyle. Jacqueliene Fernandez is seen effortlessly nailing the Pincha Mayurasana ...