Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

A man given a "second chance at life" by a children's hospital after being hit by a car as a teenager will take part in a ...

Unrivaled, founded by Napheesa Collier and Breanna Stewart, is the newest women's basketball league centered around equitable ...

The implications of emerging technology will be prominent for children—from how they learn and train for future jobs to ...

Spencer Matthews has shared his 'regrets' over his past TV work after rising to fame on Made In Chelsea at just 19, and admits his parents had 'disappointment' over his behaviour.

From sanitation to education, UNICEF helps young people adapt to climate change for healthier lives. (Partner Content) ...

Dis month, authorities rescue hundreds of illegal miners from one mine shaft for South Africa. Wetin be di dangers of working ...

DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...

But, if that's not enough, I've rounded up 20+ ways you can exercise and get fit without spending a penny, both outdoors and at home. Gym memberships typically cost £180 to £720 a year, but before ...

A parent or grandparent is usually the policyholder and beneficiary on a child’s life insurance policy. Life insurance for children is typically a whole life insurance policy, providing lifelong ...

The open-world sub-genre has become one of the most prevalent in the gaming industry. Improvements in console hardware and game engines have allowed developers to create enormous maps that are ...