You can certainly listen to some pieces of advice, but just be sure you don’t buy into everything these people say just ...

Even if you’re racing a short event, it’s a good idea to have some gels. If you feel drained on the bike or during the run, a gel will give you the boost you need to get you to the finish line. If you ...

It might have first been mentioned as a joke, but World Athletics’ proposal to stage a world treadmill championships has ...

She might have forgotten how the mechanism of walking works, but Sunita Williams has broken the record of spacewalking at the ...

It might be better to move away from a total number of steps. Every week, healthy adults should aim for 150 minutes of moderate-intensity physical activity and two days of muscle strengthening ...

Eight interns joined KUT News and KUTX 98.9 this month and have quickly become integral members of their teams. They are ...