Even if you’re racing a short event, it’s a good idea to have some gels. If you feel drained on the bike or during the run, a gel will give you the boost you need to get you to the finish line. If you ...
The August 2022 edition of 220 Triathlon is out now and is packed full of inspiring stories and useful advice. Here’s what you can expect to find inside… We explore new research on the benefits of ...
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