A Finnish twin study found that moderate exercise increases lifespan, but too much or too little may speed up aging.

Physical activity is seen as a way to extend the human lifespan, but Finnish twin studies found the benefits of physical ...

As we get older, our perception of exercise changes. We can work with the changes in our brains to start enjoying it.

A study in China that tracked students’ physical activity for seven days found that those with insomnia slept better on days ...

The Rowan-Virtua Rita & Larry Salva School of Nursing & Health Professions’ Department of Health and Exercise Science hosted ...

How do athletes perform well under pressure? A meta-study, published in the International Review of Sport & Exercise ...

3. Reframe fun. Pleasurable activities serve an important purpose. They can give you something to look forward to when you ...

While I took medications to help manage symptoms, I believe sports and exercise were hugely beneficial in keeping me on track. As a kid, I had trouble focusing and exhibited impulsive behaviors at ...

We use cookies to ensure that we give you the best experience on our website. You can change your cookies in your browser at any time. LJMU Chancellor, Nisha Katona ...

Exercise is associated with general health benefits such as relieving stress and improving mood. When combined with other treatments, exercise may improve symptoms of several mental health ...

If making time to visit the gym every day is a struggle then there might be an easier way to hit weekly exercise goals - dancing around your kitchen for 20 minutes every morning is enough to reap ...

Dr. Aaron Yengo-Kahn is a pediatric neurosurgeon at Children’s Hospital of Orange County, part of Rady Children’s Health.