A Finnish twin study found that moderate exercise increases lifespan, but too much or too little may speed up aging.

Physical activity is seen as a way to extend the human lifespan, but Finnish twin studies found the benefits of physical ...

As we get older, our perception of exercise changes. We can work with the changes in our brains to start enjoying it.

Athletes train relentlessly to improve their physical strength, endurance, and technical skills. However, the mental aspect of sports is just as crucial in determining success. Sports psychology ...