Athletes train relentlessly to improve their physical strength, endurance, and technical skills. However, the mental aspect of sports is just as crucial in determining success. Sports psychology ...

The Rowan-Virtua Rita & Larry Salva School of Nursing & Health Professions’ Department of Health and Exercise Science hosted ...

In an interview with the media, the Englishman emphasized how great it is to receive this kind of recognition.

How do athletes perform well under pressure? A meta-study, published in the International Review of Sport & Exercise ...

Drinking two small glasses of cherry juice a day may reduce gut inflammation and boost quality of life in bowel disease ...

College athletes face unique barriers when it comes to academic success and well-being. You can employ multiple evidence-based strategies to help your athletes excel.

New study reveals the performance enhancing ‘Goldilocks effect’ of combining physical warmups with mental exercises.

While I took medications to help manage symptoms, I believe sports and exercise were hugely beneficial in keeping me on track. As a kid, I had trouble focusing and exhibited impulsive behaviors at ...

We use cookies to ensure that we give you the best experience on our website. You can change your cookies in your browser at any time. LJMU Chancellor, Nisha Katona ...

Exercise is associated with general health benefits such as relieving stress and improving mood. When combined with other treatments, exercise may improve symptoms of several mental health ...

If making time to visit the gym every day is a struggle then there might be an easier way to hit weekly exercise goals - dancing around your kitchen for 20 minutes every morning is enough to reap ...

Dr. Aaron Yengo-Kahn is a pediatric neurosurgeon at Children’s Hospital of Orange County, part of Rady Children’s Health.