Think stretching before exercise prevents injury? Science says otherwise. Learn why static stretching may be harming your ...

What you need to clean sports headphones and earbuds. Your tech products go everywhere you do, and they can quickly get dirty ...

Everything you need to know about photoplethysmography (PPG), the technology behind heart rate measurements in fitness ...

An undisclosed illness has sideline Porzingis, and Celtics coach Joe Mazzulla had no update on the the big man's recovery ...

A new study from the International Journal of Behavioral Nutrition and Physical Activity reveals that the memory boost from ...

Discover post-workout foods that provide the perfect balance of protein, carbs and nutrients to maximize muscle growth and ...

Say goodbye to bouncing for good. Without feeling like a straitjacket, this Nike bra holds one SELF tester’s D-cups in place ...

When lifting weights, a good rule is resting for 48 hours of recovery time per muscle group, fitness experts say.

The standard medical advice is that when your symptoms are above the neck (e.g., a tension headache, stuffy or runny nose, or ...

The Importance of Building a Sports Power A National Priority ...

Not every illness requires you to put down your gym bag. Moderate to severe ailments can require rest and recovery, but mild ...

Ahead, we've gathered the best cleavage-enhancing sports bras that will make you ... keep scrolling to meet your new workout ride or die. As if its under-$30 price point wasn't already enticing ...