Think stretching before exercise prevents injury? Science says otherwise. Learn why static stretching may be harming your ...

Everything you need to know about photoplethysmography (PPG), the technology behind heart rate measurements in fitness ...

An undisclosed illness has sideline Porzingis, and Celtics coach Joe Mazzulla had no update on the the big man's recovery ...

Newcastle United boss Eddie Howe has been speaking to the media before Sunday's Carabao Cup final against Liverpool at ...

Real Madrid repeated their favourite trick, edging past city rivals Atletico Madrid in the Champions League by the thickness ...

A new study from the International Journal of Behavioral Nutrition and Physical Activity reveals that the memory boost from ...

When lifting weights, a good rule is resting for 48 hours of recovery time per muscle group, fitness experts say.

Ryan Haimo, a student activist, was volunteering for an organization that helps kids who have suffered neglect and abuse when ...

Basketball’s introduction to Fujian can be traced back over a century, underscoring its deep-seated connection to local culture. Jinjiang, often dubbed the 'holy land for street basketball', has ...

Much of the sports equipment used in the United States -- including the balls athletes throw and shoot, the bats they swing, ...

One day after making news for the failure of their proposed ballpark in the St. Petersburg area, the Tampa Bay Rays made news for the right reasons: They extend ...

Joint Chiefs Chair Mark Milley for lowering standards. Hegseth vows to restore discipline and military readiness.