Colleges across China have responded to a national advocation for weight loss by releasing weight control directions after a ...

Defense Secretary Pete Hegseth has ordered a comprehensive review of "military fitness, body composition and grooming" across all branches of the U.S. armed forces. The directive, announced on ...

Defense Secretary Pete Hegseth has ordered a “rapid” services-wide review of existing standards for military physical fitness ...

Measured in milliseconds, a normal HRV for adults can range from below 20 to above 200, depending age, gender, and other ...

You have to achieve and maintain the required fitness levels to become an FBI agent and keep up with the demands of an ...

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

Are you interested in becoming a certified group fitness instructor or personal trainer? We have partnered with NASM to get you exclusive pricing for both Group Fitness Instructor and Personal Trainer ...

It shows how much you can breathe in and get from your lungs to your blood and from your blood to the muscles.” The higher an athlete’s VO2 max, the more fuel they can burn at their top end. “There is ...

Participants’ oxygen intake and heart rate were measured and analysis found all reached at least a moderate physical activity level. However, they were more likely to achieve a higher heart and ...

He stated that all vehicles, including motorcycles, must have a valid fitness certificate. Heavy vehicles will be the first priority, and those without certification will not be allowed on the roads.