The mini stepper is TikTok’s latest fitness craze: Does it work?
Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...
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Changing therapy practice to add higher-intensity walking improves early stroke recovery
By integrating 30 minutes a day of progressive walking exercise into standard stroke rehabilitation (30 to 60 minutes of physical therapy five days a week) stroke patients had a measurable improved ...