The prevalence of hearing dysfunctions across the US and other countries calls for an immediate solution that can naturally ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Police said a caller told them a man assaulted and threatened a person inside the gym. They also said the man was throwing ...

If you need to work on flexibility in your muscles and mobility of your joints, these life-changing workouts can help.

Known for its benefits in cultivating inner peace, improving energy flow, and enhancing physical health, Qigong has gained worldwide popularity as a holistic practice that balances body, ...

New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

Healthfit Publishing has recently announced its fitness book, “Walking Your Way to Weight Loss: A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 ...

The cycle of New Year's fitness goals goes the same every year for most people. You start the year excited and passionate about getting yourself to a better place by the end of the year. You start ...

Adams County ...

The Health & Fitness Association (HFA) has selected six industry leaders to induct into its inaugural HFA Hall of Fame class.

CC’s Physical Therapy is helping people reach their highest level of functional ability with innovative fitness programs like ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!