If you've been more sedentary than usual—speaking totally hypothetically!—better posture and alignment might start with your ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

Treating diastasis recti, or the separation of your abs muscles after pregnancy, which could cause lower back pain, decreased ...

The View” co-host Whoopi Goldberg claimed Monday that anyone opposing trans-identifying men from competing in women’s sports ...

Many women aren’t reaching their orgasmic potential—but that doesn’t mean your body isn’t capable,” says Rachel Zar, PhD, ...

These include: “Prevention is key, and focusing on the things we can change… can all contribute to lower inflammation in the ...

The human body has evolved to shield its vital organs, from the brain's hard skull and meninges to the ribs and sternum protecting the heart and lungs. Even abdominal structures are safeguarded by ...

so it can help to focus on reducing overall body fat. Having less fat and stronger lower body muscles may give your hips a leaner, more sculpted appearance. Plus, having more muscle will help you ...

This Lower Body Dumbbell session uses a set of dumbbells—and your hard-fought effort—to challenge your lower body. You'll use classic moves like squats, lunges, and deadlifts and the go-to ...

The human body is always regulating its temperature and can lower it in four different ways: vaporization, which it achieves by sweating radiation, which means releasing heat into the surrounding ...

Keep your elbows close to your body and slowly curl the weights upward towards your shoulders. Lower the weights back down with control. Hold a dumbbell in one hand, bend forward with your knees ...