A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...

Small daily habits can lead to big health changes. Discover how simple tweaks to your routine can boost your well-being.

Doctor visits don’t always have to be stressful. Discover simple strategies for managing health anxiety at any age, plus how social media affects your fears. Start feeling more confident today.

Just as physical therapists help maintain overall physical fitness, neurologists have developed strategies to nurture brain ...