Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

Country’s “Year of Weight Management” initiative is set to reshape fitness, AI health tech, and sportswear. Learn how brands ...

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

Colleges across China have responded to a national advocation for weight loss by releasing weight control directions after a ...

His weight climbed to 21 stone and Ian was left injecting himself once a month to fight the pain in his joints. Ian, from ...

If you plan on weighing yourself, timing will affect how accurate your readings are. Keep in mind your weight fluctuates ...

UIUC Calisthenics is a club dedicated to all things calisthenics and strives to create welcoming space where students can train together.

In marriage and in partnership, you’re supposed to share things. Among them: taxes, household chores, gossip, cars, and your ...

While losing weight can be difficult, wearable technologies like watches and rings can make the journey a lot more pleasant.

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

When I was in seventh grade, I asked my dad to wake me up twice a week when he went to the gym in our building’s basement so ...

A fitness expert explains the 6 most common mistakes that prevent muscle building. Plus, 6 tips to build muscle and achieve ...