UIUC Calisthenics is a club dedicated to all things calisthenics and strives to create welcoming space where students can train together.

While losing weight can be difficult, wearable technologies like watches and rings can make the journey a lot more pleasant.

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

When I was in seventh grade, I asked my dad to wake me up twice a week when he went to the gym in our building’s basement so ...

A fitness expert explains the 6 most common mistakes that prevent muscle building. Plus, 6 tips to build muscle and achieve ...

Lizzo has been slowly shedding pounds after promoting a positive body image. Before and after photos show her weight loss ...

Personal trainer Katie Wilder Thomas has plenty of advice on how to get into better shape without any equipment.

Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually good for you? We did some heavy lifting on one of the biggest fitness ...

On the other hand, there’s no need to pound chicken breasts and cottage cheese if you’re mostly sitting on the couch.