Creating a home workout routine that works for you can be a game-changer in your fitness journey. Whether you’re a seasoned ...

Discover how Mrunal Thakur combines Pilates with gym workouts in her intense fitness routine, showcasing her skills with the challenging pistol squat as she gears up for upcoming films including 'Son ...

Ivanka Trump‘s “luxury personal trainer” has revealed how you can get your dream body from the comfort of your home.

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

Karlina Tongotea put up an incredible performance at the 2025 Sheffield Powerlifting Championships, setting two new IPF World ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

In episode 729 of Power Athlete Radio, Zach Even-Esh delivers a hard truth about how the smartphone revolution, particularly the rise of the iPhone, has contrib ...

Austin Perkins further advanced his Squat and Total IPF World Records during an incredible debut at 2025 Sheffield ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

There are some fundamental rules to follow when performing a squat: keep your core engaged, chest upright and push through ...

A pistol squat is a difficult workout putting your strength, balance, stability, and mobility to the test. It is a single-leg ...