Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your ...

Think your conditioning is elite? Find out with this squat endurance test! See how many squats you can do without stopping and learn how to boost your stamina and strength.

Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no ...

The glutes are the body’s biggest and most powerful muscle group in the body, and when you keep them strong you will be ...

This form of exercise may look intense, but with proper training, supervision, and injury prevention techniques, it can be a ...

A look at some unwritten protocols of the gym, which – if followed – can help broker peace between regulars and newcomers ...

Additionally, working out releases endorphins, which help reduce stress and elevate mood—beneficial when dealing with ...

Incorporate gorilla jumps into your workout session, just like actor Shilpa Shetty. This fitness routine has numerous ...

Discover strategies to maintain strength, mobility and energy as your body changes after 40, with expert advice on hormonal ...

Exercises I recommend trying include the clean, clean and press and the squat clean. However you choose to use the kettlebell ...