Mark Wahlberg’s new workout video shows just how ripped he is at 53. Here's what keeps the celeb ultra-fit and forever jacked ...

A couple is bringing a new D1 training style gym affiliated with gator legend, Tim Tebow, to Gainesville to life after a life ...

Think stretching before exercise prevents injury? Science says otherwise. Learn why static stretching may be harming your ...

This workout is not only quick but also accessible. All you need is a yoga mat and a suitable space to perform it. The ...

Interactive Strength Inc. produces innovative specialty fitness equipment and digital fitness services under two main brands: 1) CLMBR and 2) FORME. Interactive Strength Inc. is listed on NASDAQ ...

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

A fitness expert explains the 6 most common mistakes that prevent muscle building. Plus, 6 tips to build muscle and achieve ...

Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually ...

If you're creating a home gym on a budget and in a small space, these are the best affordable pieces of fitness equipment for your home workout.

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

People can get off literally just from their brain, without being touched,” Tattam claims, sharing that she once had one in the middle of the night while asleep.