“If a guy can’t even try to keep up with me during a workout, how is he going to keep up with my life?,” the gym bunny — ...

Physical and mental health motivations came in second and third, with 19% and 17% of comments respectively. These results ...

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...

Actress Triptii Dimri showcases her dedication to fitness and festivity through a balanced regimen, combining squat jumps, ...

Fitness guru Renata Pereira revealed why she chooses the gym as a first date venue – and her reasoning may surprise you. Her ...

Taylor Reber realized the importance of having a gym community after the onset of the COVID-19 pandemic led to the closing of ...

Think stretching before exercise prevents injury? Science says otherwise. Learn why static stretching may be harming your ...

I work at a daycare and have a special needs daughter,  so when I’m at home I dwell on stuff, so I go to the gym to de-stress ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

If you love working out in the evening, you’re on the way to improving your blood pressure, mood, fitness, endurance, and ...

Rugby is a game of strength, endurance and good sustained energy. But what kind of exercises do rugby players do to achieve ...

New York just made it a lot easier for consumers to get out of gym memberships thanks to a new law. The law requires ...