Jumping rope offers a range of fitness benefits beyond its simplicity as a childhood toy. Jumping rope may seem old-school, ...

The search for Bradford’s best gym continues and we can now reveal our finalists - as nominated by Telegraph & Argus readers.

Bear Den Boxing is located at 2300 Frederick Avenue, with free classes for those who want to try it out for the first time.

THERE have been Love Island lookalikes and celebrities-in-the-making in years gone by, but this time, The Apprentice’s latest ...

A man has been banned from several health and fitness centers and sentenced to 27 months in jail after he stole gym members’ ...

Gyms aren’t just a place to work out anymore. They’re now where people hang out and create community. The pandemic killed the coffee shop culture. When Starbucks and local cafes removed their chairs ...

A father of two has achieved a black belt in Wu Shu Kwan Chinese kickboxing at Anytime Fitness Gym in Basingstoke.

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New research suggests using electrical muscle stimulation with resistance training for greater gains in strength and muscle ...

Fun workouts on sale to do 10 amazing and fun workouts you can do at home MYSA on sale, 6 Ways to Make Exercise Fun According ...

Peak Performance may look unassuming from the outside but inside is a huge gym filled with high-energy sessions ...

Like a lot of people, I made a New Year’s resolution to exercise more, lose a little weight, and get into shape. All right, ...