44% of active consumers now exercise 12+ times a month, representing an 18% increase year-over-year. Notably, 58% of Boomers ...

A group of fitness fanatics have featured in a film charting their training for a triathlon event. Shot and edited by 18-year ...

Feeling sluggish? Tips to staying fit for busy dads - Feel like you’re letting yourself go? We can help with that ...

Planet Fitness trainer Jeremy Smoot has a new intense workout that will make you feel like your favorite superhero. Let’s check out this Captain America inspired routine that’s just in time to watch ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

Hannah Waddingham, 50, previously shared she’s not a ‘gym bunny’, but there is something she does regularly to stay fit: ...

Defense Secretary Pete Hegseth has ordered a comprehensive review of "military fitness, body composition and grooming" across all branches of the U.S. armed forces. The directive, announced on ...

Many companies have started funding wellness programs that enable staff members to keep fit, control their stress, and ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness ...

The department-wide review will analyze the standards of all U.S. military branches to ensure they are the "most lethal and effective fighting force." ...

While losing weight can be difficult, wearable technologies like watches and rings can make the journey a lot more pleasant.

Whether you’re up for a mild hang or a wild hang after you’ve hit the slopes at Whistler Blackcomb, this insider’s guide to ...