The best time of day to take iron supplements depends on the person and their dosing regimen, but the experts agree that the morning is optimal.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

From eating too much fibre to wearing tight trousers, there are some surprising reasons you’re feeling the bulge. Here’s what ...

Research from Brown University reveals no significant difference in overall cancer risk between red and white wine. However, ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

Controversy over Natalee Barnett’s women-only gym has prompted social media users to ask: who deserves to feel safe while ...

It had turned a cluster of cells into a living, breathing person, a human capable of empathy and humour, with bowels and a ...

We’ll break down the best weight loss workout, how to create a long-term fitness plan, and how to stay consistent on your journey.

Wanting to be on the safe side, Lauren went to the GP in August. She was examined by a doctor who didn't believe she had ...

I work at a daycare and have a special needs daughter,  so when I’m at home I dwell on stuff, so I go to the gym to de-stress ...

For better focus, less jitteriness and improved gut health, try green tea -- a lower-caffeine alternative to coffee.

Nutrition and health are two interconnected areas of every person’s life. Nutrition in particular is critical to the health ...