Defense Secretary Pete Hegseth ordered senior Pentagon leadership to review how and why grooming standards, including beards, ...

Defense Secretary Pete Hegseth has ordered a comprehensive review of "military fitness, body composition and grooming" across all branches of the U.S. armed forces. The directive, announced on ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness ...

Covenant Health is thrilled to announce the launch of its new podcast, “Health Her Way,” designed to empower women with the ...

Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.

MINDFULL has members in more than 30 countries, so Cutler’s impact spans the globe. The platform provides gluten—and ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The ...

After Lisa McKenzie lived through her mother’s breast cancer journey, and through her own struggle with depression, she felt ...

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 ...

Residents who share a strong desire to get more years out of their life through better living, descended on Library Park ...

The Miss LA County Scholarship Program is not just a beauty pageant, but a platform that empowers young women to develop leadership skills, earn scholarships, and make a positive impact in their ...

"My doctor labelled me as 'overweight' and borderline 'obese.' The doctor barely looked at me before making that assessment," ...