These kinds of drills emerged in the 1970s as a way to train for the unthinkable. The U.S. was experiencing a rash of nuclear ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine ...

The founder of the 4Impilo Mental Fitness Centre, Sandiso Hlalaph, is gearing up for an extraordinary feat: a 200 km township ...

A team-by-team look at the American League East, including key players each club acquired and lost, top hitters and projected rotations, and outlooks for the 2025 season.

Running coaches can make the world of difference in training, and virtual coaches can be more cost effective and practical ...

Discover exercise commitment that is needed to offset everyday office snacks, from buttered popcorn to blueberry muffins, and ...

Tricia Murphy, 43, was second overall among women in 20:07 at the 24th annual Jamestown High School Swamp Run 5K on March 8. Murphy bettered her previous lifetime by 30 seconds.

New research found that “weekend warriors” who cram their exercise into one or two days have similar levels of body fat as ...

It’s simple. You’re supposed to treat race day how you would your training runs, keeping things like your fueling, shoe ...

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

"We have all the tools here to be successful," says co-founder Napheesa Collier. "If I'm not using them, I'm doing a ...