Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

Walking regularly may help you burn extra calories, reduce belly fat, and develop lean muscle. Consistent exercise also has ...

The weight management clinic at Jincheng People's Hospital was established in 2023, and this week, it was expanded into a ...

Intentional weight loss of 5% or more, coupled with reduced waist circumference was associated with lower risk for death from ...

The time of day you exercise may have a significant impact on your training results, with a recent study suggesting the best ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

A new study reveals that one specific type of workout can help shrink your waistline pretty quickly. Find out what kind of ...

Obesity is a major global health issue, increasing the risk of heart disease, diabetes, and high blood pressure. Despite many ...

Anti-obesity drugs are only part of the larger treatment plan for most patients. Exercise and nutrition are also keys.

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.