Certified trainers said the best time of day to exercise for weight loss is the time you’ll stick with Morning exercisers may ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

In short, walking is only a good exercise for weight loss when paired with other lifestyle changes. If your body weight is ...

Walking regularly may help you burn extra calories, reduce belly fat, and develop lean muscle. Consistent exercise also has ...

Rapper Honey Singh impresses fans by losing 17 kilos in a month through a strict diet and workout regimen. If you’re looking ...

I cringe when I see people doing the buccal fat removal surgery,” says one A-list esthetician. Here’s what you can do instead ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Social media is abuzz with the revival of Vogue's 1977 'Wine and Egg Diet,' promising rapid weight loss. This diet, consumed ...

Want to slim your waistline? These expert-approved belly fat exercises will help you burn calories, tone your core, and shed ...

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

Your metabolism is a delicate, personal dance between your hormones, behavior and environment. Your friend seems to eat and ...