Certified trainers said the best time of day to exercise for weight loss is the time you’ll stick with Morning exercisers may ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

I cringe when I see people doing the buccal fat removal surgery,” says one A-list esthetician. Here’s what you can do instead ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

When it comes to shedding those extra pounds, walking and cycling are two of the most popular and accessible forms of ...

Wondering how many steps you need to burn belly fat? Experts reveal the ideal daily step count for weight loss and a slimmer waistline.

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

A 26-year-old Indian named Shubhasish Padhi proved that with proper vision and determination, weight loss can be quick along ...

An eight-day mission has turned into a nine-month space stint for two NASA astronauts who are finally set to come home. But ...

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...