Boost your brainpower by adopting healthy habits like consuming challenging content, fostering curiosity, learning new ...

Taking care of brain health is crucial for overall well-being and cognitive function. Incorporating regular exercise, a ...

Chris Meaden, a UK-based trauma and anxiety therapist trusted by royalty and celebrities alike, says the key to sticking to ...

Everyone wants to keep their memory sharp and their brain functioning well as they age. But some of the tips on how to ...

One of the most common new year's resolutions is fitness and weight loss related. But craving sugary snacks and losing will ...

The fitness and nutrition industry often relies on male-centric models for exercise and dietary advice, a framework that ignores the distinct hormonal and physiological differences of women.

There’s no doubt that the human brain plays a key role in our behavior. But do all our behaviors start with the brain?

In today’s fast-paced world, ensuring the well-being of children is a top priority for parents and educators alike. While mental health is often discussed in terms of emotional support and ...

On Inauguration Day, challenge yourself to greet others in a friendly way. “Forming a smile expression makes you more poised ...

Regular aerobic exercise can reduce Alzheimer's disease markers by protecting brain cells and restoring balance in the aging ...

The second brain system is the foundation of my life philosophy: efficient laziness. By delegating repetitive mental tasks, ...

In our study of middle-aged and older adults, we found that people who did more moderate-to-vigorous physical activity (such as jogging or cycling) performed better on memory tests the following day.