5 daily habits that can transform your brain health
Taking care of brain health is crucial for overall well-being and cognitive function. Incorporating regular exercise, a ...
How to keep your New Year's resolutions going past January - and what to do if you slip up
Chris Meaden, a UK-based trauma and anxiety therapist trusted by royalty and celebrities alike, says the key to sticking to ...
Want To Keep Your Memory Sharp? Neurologists Recommend This Easy Brain Exercise
Everyone wants to keep their memory sharp and their brain functioning well as they age. But some of the tips on how to ...
Poor sleep is sabotaging your weight loss resolution — doctor explains why we eat more when we're tired
One of the most common new year's resolutions is fitness and weight loss related. But craving sugary snacks and losing will ...
What Your Body Knows About Happiness
There’s no doubt that the human brain plays a key role in our behavior. But do all our behaviors start with the brain?
Idaho State Journal1d
The benefits of sleep, exercise and nutrition in supporting your child’s mental health
In today’s fast-paced world, ensuring the well-being of children is a top priority for parents and educators alike. While mental health is often discussed in terms of emotional support and ...
11 Things to Do on Inauguration Day That Are Great for Your Mental Health
On Inauguration Day, challenge yourself to greet others in a friendly way. “Forming a smile expression makes you more poised ...
How To Stay More Focused And Productive: Building A Second Brain System
The second brain system is the foundation of my life philosophy: efficient laziness. By delegating repetitive mental tasks, ...
Scientists Reveal Exercises That May Help Fight Off Alzheimer's
"This research highlights the potential for aerobic exercise to serve as a cornerstone in preventive strategies for Alzheimer ...
Is parenting bad for your health?
Parenting stress is now a public health issue. These strategies can help manage stress and improve mental health in a demanding world.
Why that ringing in your ears really happens — and 6 habits making your tinnitus worse
Dr. Jaslean Ahuja Michals, a clinical audiologist, recently took to TikTok to break down the potential causes of that ...
Frontiers3d
Brain Health Across the Lifespan: Nutritional Interventions and Physical Exercise for Healthy Aging
As the brain ages, it undergoes changes in metabolism, plasticity, and cognitive function, making it vulnerable to age-related decline. Growing evidence ...