Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental capabilities?

It is inevitable that our brains shrink as we grow older. However, with healthy habits, age-related cognitive changes can be ...

Like any skill, the mind-muscle connection takes practice. “Think of it as building a habit—the more you consciously engage, ...

From exercise to social connections and healthy food, understanding the role dopamine, oxytocin, serotonin and endorphins ...

The extract has been taken from the introduction to the book and is published with permission from the publishers. Read on. Ideally, buy the book. Mull over the ways suggested in rewiring yourself ...

The L-theanine in matcha increases alpha wave activity in the brain, enhancing focus and mental clarity. So, when you start ...

Going out to restaurants, playing bingo, visiting friends, or attending religious services could give you extra years of healthy brain function, according to new research from Rush University Medical ...

As a sober curious social drinker, Harry Bullmore found ditching alcohol to be monumental for his mood and confidence ...

Think your brain is too old to learn new tricks, let alone keep cognitive decline at bay? Think again. Research featured in the journal Cell Stem Cell in 2019 revealed that neurons continue to form in ...

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

The human brain filters trillions of sensory inputs down to just 10 bits per second, a cognitive bottleneck shaped by ...