I thought I was ready for the teenage years, but my 14-year-old proved me wrong. I found a way to connect with her by working ...

The benefits of exercise for adults' mental health are well-known, helping to ease depression and reduce anxiety. However, emerging research is highlighting the growing importance of physical ...

A new program in the Oklahoma City metro will offer teens and children opportunities to exercise and learn from local mentors ...

Research shows that excessive screen time contributes to stress and depression in adolescents, highlighting the need for ...