Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

Anti-obesity drugs are only part of the larger treatment plan for most patients. Exercise and nutrition are also keys.

Kaitlin Olson's kids have inherited more than just their parents' genetics.

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has ...

Five teenagers were honored recently for completing life skills training and goal-setting exercises through the City of Danville’s Project Imagine program. Designed to steer young people away from gan ...

With over 5,500 5-star ratings and a minimal footprint, this is a fun, convenient way to increase your heart rate at home.

The Salvation Army has opened up registration for their spring break camp, offering kids a safe, fun and enriching way to ...

Teens can ignore the notification and keep scrolling if they want, but they’ll get hit with a second prompt that will once ...

A disappointed fast-food customer shared the sad reality of what her local restaurant’s play area looks like. “This is so ...

PHOTO BY SHELDON SMITH PHOTOGRAPHY FOR MISS VOLUNTEER AMERICAJACKSON, Tennessee – Izzy Karns, representing Mississippi, was ...

When she's not working, Meghan Trainor does strength training to make her body "happy" and couples therapy for an even ...

A Wish Come True is making it possible for the SouthCoast community to help children who are facing life-threatening ...