Leaving a workout class early is a hot topic in the fitness community and regularly spurs debate on social media. Some ...

Joe Wicks, the fitness guru and ASDA ambassador, has taken on a 'big shop' challenge on roller skates, at the world's first ...

Ivanka Trump has shared a glimpse inside her opulent private gym while showcasing her envious physique during a workout at ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Unrivaled, founded by Napheesa Collier and Breanna Stewart, is the newest women's basketball league centered around equitable ...

A Tier III registered child sex offender Richard Kenneth Cox, 58, visited two high schools and three county-owned recreation and fitness centers.

It was once rare for homes in the Des Moines metro area to sell for more than $1 million. See how much prices have increased ...

The renovations, which occurred over a three-week period during winter break and were completed by the first day of classes ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

Kristen Bell told Business Insider she fits short bursts of exercise into her busy schedule. At age 44, her strength and ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...