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Exercise could lead to brain changes that help stave off dementia
Keeping active throughout life – particularly before the age of 50 – leads to changes in the brain that could help stave off dementia, according to a study.Researchers suggest this could be down to ...
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7 Science-Backed Ways to Boost Your Workout
When it's time for a sweat session, you want to make sure you're getting the most bang for your workout buck. Try these tips to maximize your performance.
2 soldiers killed in training exercise at Fort Stewart Army base
FORT STWEART, Ga. ( WTOC /Gray News) – Two U.S. Army soldiers were killed during a nighttime training accident in Georgia, ...
A Few Hours Of Walking Every Week Could Slash Your Risk Of An Early Death, New Study Suggests
A new study found that 300 to 599 minutes of moderate-intensity exercise could decrease your death risk by 26-31%: a certified personal trainer explains.
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Report finds Navy SEAL who led Tufts lacrosse workout lacked expertise
An independent review found a third-party Navy SEAL instructor lacked credentials for the Tufts lacrosse team’s strenuous workout, causing 24 hospitalizations.
‘Severance’ Star Adam Scott Reveals the Season 1 Exercise That Was ‘Really Handy’ for Season 2
Severance star Adam Scott breaks down how he transitioned between Innie and Outie Mark and the differences between the two.
Two Fort Stewart soldiers die in a field training exercise, investigation ongoing
Two Fort Stewart Soldiers assigned to the 2nd Armored Brigade Combat Team, 3rd Infantry Division died in a vehicle accident ...
Why Everyone Should Be Doing ITYs
ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...
Navy SEAL who led workout that hospitalized Tufts lacrosse players lacked expertise, report says
A third-party Navy SEAL instructor who led a strenuous training session that led to the hospitalization of lacrosse players ...
10 Simple Bodyweight Exercises To Build Strength Everywhere
Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving strength, stability, and mobility—anytime, anywhere!