Keeping active throughout life – particularly before the age of 50 – leads to changes in the brain that could help stave off dementia, according to a study.Researchers suggest this could be down to ...

Jewels Busenberg, the senior running and cycling footwear buyer for Zappos, is back with the best gym shoes to help you reach ...

Fort Stewart officials have confirmed that two soldiers have died in a vehicle accident during a field training exercise on ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

An independent review says a third-party instructor who led a strenuous training session that led to the hospitalization of ...