Keeping active throughout life – particularly before the age of 50 – leads to changes in the brain that could help stave off dementia, according to a study.Researchers suggest this could be down to ...

Mary Poppins actor Dick Van Dyke's disciplined workout routine keeps him dancing at 99 years old – get the details on his ...

Officials at Fort Stewart confirm two soldiers have been killed during a training exercise. The following statement was issued Friday morning. Check back for updates on this developing story.

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

The mind-muscle connection can help improve your form, optimize your workouts, and maximize gains. Here's how to implement it ...

ESPN has agreed to prolong its partnership with the Atlantic Coast Conference through 2036. Had the network not picked up the option to extend, the deal between the two parties would've expired in ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

The service’s top enlisted leader, Weimer was on hand to watch exercise Combined Resolve, running through Feb. 16. The ...

While the ESOPs are beneficial for the employees, the benefits are yet to come on par with the conventional capital gains ...

With the exception of days of bad weather, older adults really miss their exercise classes and socialization.” ...

I arrived at my appointment with the neurologist assuming I would receive confirmation of my primary doc’s best-guess ...