Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

The website you are visiting is protected and accelerated by Imperva. Your computer may have been infected by malware and ...

Arkansas gymnast Frankie Price competes in the floor exercise, Friday, Jan. 24, 2025, during the Razorbacks' 196.875-196.600 ...

The seats were filled at Studio Bob in Port Angeles for Shula Azhar’s performance on Feb. 21. The Peninsula’s only belly dance troupe, Shula Azhar (Flaming Flowers, in Arabic), took the stage to loud ...

Doechii, the winner of the best rap album award at the 2025 Grammys, is behind the song that sparked the trend taking over ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you can work out daily with these tips.

Barre, a discipline that blends ballet, Pilates, and yoga, has captured the attention of those seeking an effective, ...

"My doctor labelled me as 'overweight' and borderline 'obese.' The doctor barely looked at me before making that assessment," ...

Jazzercise, which was founded in 1969 by professional dancer Judi Sheppard Missett, remains the original group fitness class for women. On International Women's Day, here's why it still matters.