Jenn Schofield will open Danz Insanity at the beginning of April at 6166 Falls of Neuse Road. The studio will offer dance ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

Fly Dance Fitness, the viral fitness brand with over one million followers across social media, is thrilled to announce that ...

"My schedule is always packed between shoots, training, and travel, so being able to get in a super effective workout at home ...

Doechii, the winner of the best rap album award at the 2025 Grammys, is behind the song that sparked the trend taking over ...

A GROUP of women of all shapes and sizes who decided to challenge themselves to perform their own burlesque show have raised almost £900 for ...

Discover the most effective cardio exercises to improve endurance as you age. Fitness experts reveal simple workouts that strengthen your heart, increase stamina, and promote healthy aging.

For instance, the Sports Federation’s team presented "Joyful Rhythms," which skillfully incorporated elements of folk dance into modern choreography, embodying the inclusive culture of the Silk Road ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you can work out daily with these tips.

While you should never adopt a dog solely for that dog to guard your home, getting a proficient watchdog can be an added ...

Finally, having headphones when going out can also help filter out noises that may be overwhelming to people with ADHD, who ...