Runner’s World on MSN9d
Build Your Running Base With This 8-Week Training Plan
After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...
6 AMRAP Workouts to Improve Your Running Performance
Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.
Calgary Herald8d
Winter’s best workout: A beginner’s guide to cross-country skiing
Winter doesn’t have to mean hiding indoors. For years, I dreaded the cold months, but once I discovered cross-country skiing, that changed. If you’ve ever thought about giving it a try but ...
Business Insider India2y
America's Best Cross-Country Skier Has An Insane Workout Routine, Including Pull-Ups With 45-Pound Weights
Kikkan Randall, the highest-ranked American cross country skier in the Sochi Olympics, recently gave NBCOlympics.com a glimpse into her intense training routine. Cross country is the most grueling ...
How you can be coached by BYU’s Diljeet Taylor — from your phone
BYU’s women’s cross-country coach Diljeet Taylor has teamed up with Nike to provide training plans to help runners prepare for the company’s After Dark Tour women’s race series, Nike announced ...