That’s not just an uncomfortable fact – extreme heat can have real health consequences. Heat-related illnesses include heat rash, heat cramps, heat exhaustion and heat stroke. In extreme cases, it can ...

From the hills of Lincoln to the mountains of Montenegro, running has taken Lincoln resident and high school senior Estella ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

With half the state receiving no to little snow this winter, these cross-country ski areas attract crowds of Nordic ski ...

With runner-up finishes in both the 200 yard individual medley and 100 breaststroke and her leg on two second-place relay ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

Track and cross-country runners at Utah's universities say they notice bad-air days along the Wasatch Front — and sometimes ...

When he’s not training, the Olympian and soon-to-be Harvard graduate keeps busy by reading philosophy and bike commuting.

Manchester United will deliver a decision on whether it intends to redevelop Old Trafford or build a new 100,000-seater stadium by the summer, the club have announced. United had been expected to ...

The island offers a welcoming environment for retirees. Retirement on a beautiful island with unending sunshine is a dream for many people all around the world. And now the president of Mauritius ...

This 4-week core workout plan is designed to strengthen your midsection from every angle, using minimal equipment and maximum results. From targeted exercises to expert tips, we’ve broken it all ...

Gordon said she hopes the new building will allow them to host more training sessions on-site. The Red Cross provides classes on things like CPR and AED use, which often requires them to go ...