Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

Cross country and track and field are the latest Ohio high school sports to add tournament divisions. The expansion takes ...

She had recently taken up trail running, had completed a 50-mile race, then had heard about an event called the Run Rabbit ...

Howard sophomore Claire Sivitz and senior Rayyan Dheini each dealt with their own bouts of adversity this season. Dheini ...

Meg Allison started coaching girls cross country running at U-32 in 2021 and wasn’t shocked to see a powerhouse Harwood ...

Training involves strength training, dieting, and running in different environments. The timing system will cost about $30,000. The rest of the funds past the goal will be going to the athletic ...

Have you ever wanted to be coached by one of BYU’s expert runners? Well, now’s your chance. BYU’s women’s cross-country coach ...

2. Strength training and cross-training are key. When I trained for my first race, I stuck exclusively to running. I did a ...

The recently completed high school cross country season was a successful for many high school teams and runners, including two top finishes for the Eastwood and Burges boys teams at the UIL state ...

A former city tip is set for a new lease of life years after its closure. The Swanton Road recycling centre in Mile Cross, previously the main one used by people in Norwich, could be turned into ...

There’s a sense among some that, despite the arrival of a new government last summer, neither the country nor their own lives have much improved since. “[In] a state of chaos,” is how Labour ...

Les Masterson is a deputy editor and insurance analyst at Forbes Advisor. He has been a journalist, reporter, editor and content creator for more than 25 years. He has covered insurance for a ...