Defense Secretary Pete Hegseth has ordered a review of military standards related to physical fitness and appearance across ...

If you've come across this trend on social media, here's what you should consider before adopting its workout routine.

IBADAN: In commemoration of International Women’s Day 2025, Junior Chamber International (JCI) Oluyole organized a landmark fitness and wellness initiative, the Get Fit Project, aimed at fostering a ...

Defense Secretary Pete Hegseth has ordered a comprehensive review of "military fitness, body composition and grooming" across all branches of the U.S. armed forces. The directive, announced on ...

Physical activity is seen as a way to extend the human lifespan, but twin studies found the benefits of physical activity for longevity may not be as straightforward as has been previously thought.

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Discover how this remarkable 1-minute full-body exercise combines 5 movements to burn calories efficiently while fitting into ...

Forget the gym, you'll find this beginner-friendly exercise in every fitness fanatic's workout routine, and it doesn't ...

They claimed what I might be experiencing wasn’t burnout, as commonly assumed, but rather an addiction to the stress hormone cortisol. This prompted a deeper dive into the mechanisms of cortisol and ...

Discover how to find the ideal fitness coach tailored to your needs, goals, and lifestyle for long-term health transformation ...

Dance classes keep you moving and shaking while boosting your mental and physical health. Here are the benefits, plus our top ...

For the young, seniors, or those susceptible to accidents, a device can monitor falls or trips and alert emergency responders ...