Defense Secretary Pete Hegseth has ordered a review of military standards related to physical fitness and appearance across ...

If you've come across this trend on social media, here's what you should consider before adopting its workout routine.

IBADAN: In commemoration of International Women’s Day 2025, Junior Chamber International (JCI) Oluyole organized a landmark fitness and wellness initiative, the Get Fit Project, aimed at fostering a ...

Defense Secretary Pete Hegseth has ordered a comprehensive review of "military fitness, body composition and grooming" across all branches of the U.S. armed forces. The directive, announced on ...

Physical activity is seen as a way to extend the human lifespan, but twin studies found the benefits of physical activity for longevity may not be as straightforward as has been previously thought.

Physical activity is seen as a way to extend the human lifespan, but Finnish twin studies found the benefits of physical activity for longevity may not be as straightforward as has been previously ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

Defense Secretary Pete Hegseth has ordered a “rapid” services-wide review of existing standards for military physical fitness ...

The Importance of Building a Sports Power A National Priority ...

Discover how this remarkable 1-minute full-body exercise combines 5 movements to burn calories efficiently while fitting into ...

Forget the gym, you'll find this beginner-friendly exercise in every fitness fanatic's workout routine, and it doesn't ...